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Pupu Platter 1 - Recipe and Nutrition Facts
60

Pupu Platter 1 Recipe

Pupu Platter 1 has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pupu Platter 1 has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat93%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron2 mg11.1%
Potassium376 mg10.7%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber2 g8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat227 g349.2%
Saturated Fat18 g90%
Total Trans Fatty Acids6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2162 Calories from Fat 2042

% Daily Value *

Total Fat 227 g 349.2%

Saturated Fat 18 g 90%

Trans Fat 6 g

Cholesterol 68 mg 22.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 14 g 28%

Vitamin A 0.8% Vitamin C

Calcium 11.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pupu-Platter-Epicurious-53601 Embed Table:

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