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Confit of Brussels Sprouts - Recipe and Nutrition Facts
21

Confit of Brussels Sprouts Recipe

Confit of Brussels Sprouts has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Confit of Brussels Sprouts has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat77%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78 IU1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron1 mg5.6%
Potassium384 mg11%
Sodium801 mg33.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 166

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 49 mg 16.3%

Sodium 801 mg 33.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 3 g 6%

Vitamin A 1.6% Vitamin C

Calcium 5.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Confit-Of-Brussels-Sprouts-Food-Network Embed Table:

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