Confit of Brussels Sprouts has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Confit of Brussels Sprouts has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 77% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78 IU | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 166
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 49 mg 16.3%
Sodium 801 mg 33.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 3 g 6%
Vitamin A 1.6% Vitamin C
Calcium 5.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 504
Protein 39 g | Carbs 36 g | Fat 24 g
Per Serving | Calories 2162
Protein 14 g | Carbs 25 g | Fat 227 g
Per Serving | Calories 571
Protein 51 g | Carbs 11 g | Fat 35 g
Per Serving | Calories 890
Protein 43 g | Carbs 71 g | Fat 49 g
Per Serving | Calories 417
Protein 30 g | Carbs 34 g | Fat 18 g
Per Serving | Calories 6281
Protein 122 g | Carbs 7 g | Fat 634 g
Per Serving | Calories 556
Protein 15 g | Carbs 0 g | Fat 54 g
Per Serving | Calories 416
Protein 35 g | Carbs 9 g | Fat 27 g