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Puppy Chow - Recipe and Nutrition Facts
71

Puppy Chow Recipe

Puppy Chow has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Puppy Chow has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • High in Iron
  • Low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C4.8 mg8%
Thiamin0.2 mg13%
Niacin4.2 mg21%
Vitamin B60.2 mg10%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron4.3 mg24%
Magnesium12 mg3%
Potassium46 mg1.3%
Sodium70 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber0.6 g2.4%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.6 g2.4%

Sugars 8.5 g

Protein 1.7 g 3.4%

Vitamin A 3% Vitamin C 8%

Calcium 1% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/puppy-chow/detail.aspx Embed Table:

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