Puppy Chow has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Iron, Niacin and Folate.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Puppy Chow has been given a composite ranking of 71, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 46 mg | 1.3% | ||
Sodium | 70 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 0.6 g2.4%
Sugars 8.5 g
Protein 1.7 g 3.4%
Vitamin A 3% Vitamin C 8%
Calcium 1% Iron 24%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 4.6 g | Carbs 53.1 g | Fat 14.8 g
Per Serving | Calories 303
Protein 2.6 g | Carbs 58.8 g | Fat 7.6 g
Per Serving | Calories 331
Protein 5.2 g | Carbs 41.9 g | Fat 17 g
Per Serving | Calories 575
Protein 15.7 g | Carbs 33.3 g | Fat 42.8 g