Starbucks - Pumpkin Spice Latte Whip Venti Soy (CD) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Pumpkin Spice Latte Whip Venti Soy (CD) has been given a composite ranking of 64, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 53.6 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 52 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 3.6 g | Carbs 77.6 g | Fat 8.8 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 76.7 g | Fat 7.9 g
Per 100g | Calories 80
Protein 2.2 g | Carbs 12.9 g | Fat 2.7 g
Per 100g | Calories 414
Protein 7.5 g | Carbs 71.4 g | Fat 13.2 g
Per 100g | Calories 21
Protein 2 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 344
Protein 3.3 g | Carbs 42.2 g | Fat 17.8 g
Per 100g | Calories 80
Protein 2.2 g | Carbs 12.9 g | Fat 2.7 g
Per 100g | Calories 125
Protein 3.1 g | Carbs 17.9 g | Fat 5.4 g