Pumpkin Spice Cookie has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Spice Cookie has been given a composite ranking of 66, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2750 IU | 55% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 63 mg | 1.8% | ||
Sodium | 188 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 188 mg 7.8%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 1 g4%
Sugars 10.2 g
Protein 1.5 g 3%
Vitamin A 55% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 1.4 g | Carbs 12.6 g | Fat 2.2 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 65 g | Fat 11.7 g
Per Serving | Calories 80
Protein 0.9 g | Carbs 15.2 g | Fat 1.8 g
Per Serving | Calories 32
Protein 0.3 g | Carbs 6.5 g | Fat 0.7 g
Per Serving | Calories 335
Protein 5.5 g | Carbs 47.1 g | Fat 13.8 g
Per Serving | Calories 361
Protein 5.2 g | Carbs 37.1 g | Fat 23.8 g
Per Serving | Calories 290
Protein 8.5 g | Carbs 25 g | Fat 19.3 g
Per Serving | Calories 466
Protein 5.6 g | Carbs 60 g | Fat 25.4 g