#1 Pumpkin Spice Cookies Recipe
#1 Pumpkin Spice Cookies has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing #1 Pumpkin Spice Cookies has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Vitamin A
- Low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1200 IU | 24% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 49 mg | 1.4% | ||
| Sodium | 71 mg | 3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 71 mg 3%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.7 g2.8%
Sugars 6.3 g
Protein 1.4 g 2.8%
Vitamin A 24% Vitamin C 1%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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