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pumpkin pie latte - Recipe and Nutrition Facts
80

pumpkin pie latte Recipe

pumpkin pie latte has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing pumpkin pie latte has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat4%
 Calories from Carbs74%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1490 IU29.8%
Vitamin C1.6 mg2.7%
Vitamin D50 IU12.5%
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3.1%
Riboflavin0.18 mg10.8%
Niacin0.18 mg0.9%
Vitamin B60.06 mg2.8%
Folate7.2 mcg1.8%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155 mg15.5%
Iron0.2 mg1.1%
Magnesium16.4 mg4.1%
Phosphorus127 mg12.7%
Potassium230.9 mg6.6%
Sodium66.5 mg2.8%
Zinc0.51 mg3.4%
Copper0.03 mg1.4%
Manganese0.06 mg3.1%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber0.3 g1.2%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 66.5 mg 2.8%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0.3 g1.2%

Sugars 7.4 g

Protein 4.3 g 8.6%

Vitamin A 29.8% Vitamin C 2.7%

Calcium 15.5% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1446748 Embed Table:

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