pumpkin pie latte has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing pumpkin pie latte has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 4% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1490 IU | 29.8% | ||
Vitamin C | 1.6 mg | 2.7% | ||
Vitamin D | 50 IU | 12.5% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.05 mg | 3.1% | ||
Riboflavin | 0.18 mg | 10.8% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.47 mcg | 7.8% | ||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155 mg | 15.5% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 127 mg | 12.7% | ||
Potassium | 230.9 mg | 6.6% | ||
Sodium | 66.5 mg | 2.8% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 66.5 mg 2.8%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.3 g1.2%
Sugars 7.4 g
Protein 4.3 g 8.6%
Vitamin A 29.8% Vitamin C 2.7%
Calcium 15.5% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 6.6 g | Carbs 32.2 g | Fat 4.3 g
Per Serving | Calories 60
Protein 1.6 g | Carbs 8.9 g | Fat 2.4 g
Per Serving | Calories 249
Protein 31.4 g | Carbs 23.1 g | Fat 2.7 g
Per Serving | Calories 223
Protein 33.1 g | Carbs 17.7 g | Fat 1.5 g