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Pumpkin Pie Punch - Recipe and Nutrition Facts
81

Pumpkin Pie Punch Recipe

Pumpkin Pie Punch has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pumpkin Pie Punch has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat20%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin A
  • High in Riboflavin
  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3310 IU66.2%
Vitamin C2.9 mg4.8%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.07 mg4.5%
Riboflavin0.34 mg20.2%
Niacin0.44 mg2.2%
Vitamin B60.16 mg7.9%
Folate22.4 mcg5.6%
Vitamin B120.58 mcg9.7%
Pantothenic Acid1.2 mg12.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238 mg23.8%
Iron0.67 mg3.7%
Magnesium26.8 mg6.7%
Phosphorus209 mg20.9%
Potassium367 mg10.5%
Sodium192.5 mg8%
Zinc0.8 mg5.3%
Copper0.07 mg3.3%
Manganese0.16 mg8%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%
Dietary Fiber3.1 g12.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat2.6 g13%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 3.4 mg 1.1%

Sodium 192.5 mg 8%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 3.1 g12.4%

Sugars 0 g

Protein 6.6 g 13.2%

Vitamin A 66.2% Vitamin C 4.8%

Calcium 23.8% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=163144 Embed Table:

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