Great Harvest Bread Co - Pumpkin Chocolate Chip Bread has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Great Harvest Bread Co - Pumpkin Chocolate Chip Bread, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 125 mg 5.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 8 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 293
Protein 4.6 g | Carbs 46.2 g | Fat 12.3 g
Per Serving | Calories 210
Protein 3 g | Carbs 31 g | Fat 8 g
Per Serving | Calories 155
Protein 2 g | Carbs 17.4 g | Fat 6.7 g
Per 100g | Calories 360
Protein 14 g | Carbs 60 g | Fat 12 g
Per 100g | Calories 240
Protein 6 g | Carbs 48 g | Fat 3 g
Per 100g | Calories 425
Protein 6.2 g | Carbs 59.3 g | Fat 19.5 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 33.8 g | Fat 6.6 g