Great Harvest Bread Co - White Chocolate Cherry has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Great Harvest Bread Co - White Chocolate Cherry has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 212.4 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.2% | Top 10% | Very High |
Sugars | 34.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 240 mg 10%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 39 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 3.5 g | Carbs 25.7 g | Fat 5.3 g
Per Serving | Calories 195
Protein 3.3 g | Carbs 25 g | Fat 9.5 g
Per 100g | Calories 118
Protein 2.4 g | Carbs 24.4 g | Fat 2 g
Per Serving | Calories 482
Protein 5.6 g | Carbs 52.8 g | Fat 28.1 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 44.1 g | Fat 15.9 g
Per 100g | Calories 360
Protein 14 g | Carbs 60 g | Fat 12 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 33.8 g | Fat 6.6 g
Per 100g | Calories 380
Protein 5.4 g | Carbs 52.2 g | Fat 17.4 g