Pumpkin Chocolate Chip Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Chocolate Chip Bread has been given a composite ranking of 29, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 130 mg 5.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A 25% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 3.5 g | Carbs 44.1 g | Fat 15.9 g
Per 100g | Calories 320
Protein 8 g | Carbs 48 g | Fat 12 g
Per Serving | Calories 155
Protein 2 g | Carbs 17.4 g | Fat 6.7 g
Per Serving | Calories 169
Protein 2.9 g | Carbs 27.8 g | Fat 5.6 g
Per Serving | Calories 340
Protein 3 g | Carbs 33 g | Fat 23 g
Per Serving | Calories 180
Protein 5 g | Carbs 31 g | Fat 4.5 g
Per Serving | Calories 330
Protein 5 g | Carbs 62 g | Fat 7 g
Per Serving | Calories 80
Protein 1 g | Carbs 11 g | Fat 4 g