Pumpkin-Apple Streusel Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin-Apple Streusel Cake has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 460 mg 19.2%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 39 g
Protein 6 g 12%
Vitamin A 100% Vitamin C 8%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 5 g | Carbs 72 g | Fat 23 g
Per Serving | Calories 440
Protein 4 g | Carbs 56 g | Fat 22 g
Per Serving | Calories 630
Protein 6 g | Carbs 81 g | Fat 33 g
Per Serving | Calories 110
Protein 3 g | Carbs 17 g | Fat 3.5 g
Per Serving | Calories 200
Protein 2 g | Carbs 33 g | Fat 8 g
Per Serving | Calories 400
Protein 4 g | Carbs 52 g | Fat 21 g
Per Serving | Calories 380
Protein 4 g | Carbs 38 g | Fat 25 g
Per Serving | Calories 160
Protein 5 g | Carbs 19 g | Fat 7 g