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Cinnamon-Chocolate Ribbon Cake - Recipe and Nutrition Facts
46

Cinnamon-Chocolate Ribbon Cake Recipe

Cinnamon-Chocolate Ribbon Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cinnamon-Chocolate Ribbon Cake has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium250 mg7.1%
Sodium135 mg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81 g27%
Dietary Fiber3 g12%
Sugars49 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat10 g50%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 300

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 10 g 50%

Trans Fat 0.5 g

Cholesterol 65 mg 21.7%

Sodium 135 mg 5.6%

Total Carbohydrates 81 g 27%

Dietary Fiber 3 g12%

Sugars 49 g

Protein 6 g 12%

Vitamin A 6% Vitamin C 2%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Cinnamon-Chocolate-Ribbon-Cake-1278 Embed Table:

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