Cinnamon-Chocolate Ribbon Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon-Chocolate Ribbon Cake has been given a composite ranking of 46, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 65 mg 21.7%
Sodium 135 mg 5.6%
Total Carbohydrates 81 g 27%
Dietary Fiber 3 g12%
Sugars 49 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 6 g | Carbs 65 g | Fat 24 g
Per Serving | Calories 500
Protein 5 g | Carbs 72 g | Fat 23 g
Per Serving | Calories 110
Protein 3 g | Carbs 17 g | Fat 3.5 g
Per Serving | Calories 230
Protein 2 g | Carbs 12 g | Fat 22 g
Per Serving | Calories 210
Protein 3 g | Carbs 33 g | Fat 8 g
Per Serving | Calories 520
Protein 11 g | Carbs 49 g | Fat 36 g
Per Serving | Calories 190
Protein 5 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 110
Protein 3 g | Carbs 17 g | Fat 3.5 g