Pudding & Pie Filling Chocolate Sugar Free & Fat Free Cook & Serve

Jell-O - Pudding & Pie Filling Chocolate Sugar Free & Fat Free Cook & Serve has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Iron.

The food contains 75.97g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 10.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Jell-O - Pudding & Pie Filling Chocolate Sugar Free & Fat Free Cook & Serve has been given a composite ranking of 53, and in moderation.