Jell-O - Pudding & Pie Filling Instant Lemon has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 99.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jell-O - Pudding & Pie Filling Instant Lemon has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1286.5 mg | 53.6% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 99.6 g | 33.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 78.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 19 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsJell-O - Pudding & Pie Filling..
Per 100g | Calories 362
Protein 0 g | Carbs 90.4 g | Fat 0 g
My-T-Fine - My-T-Fine Pudding & Pie..
Per 100g | Calories 282
Protein 0 g | Carbs 67.7 g | Fat 0 g
Jell-O - Jell-O Instant Pudding & Pie..
Per 100g | Calories 397
Protein 0 g | Carbs 97 g | Fat 0 g
Jell-O - Pudding & Pie Filling Lemon..
Per 100g | Calories 394
Protein 0 g | Carbs 91.9 g | Fat 0 g
Related Searches
Jell-O - Roasted Pudding & Pie..
Per 100g | Calories 392
Protein 0 g | Carbs 94.1 g | Fat 0 g
Jell-O - Pudding & Pie Filling..
Per 100g | Calories 326
Protein 0 g | Carbs 76 g | Fat 0 g
Jell-O - Pudding & Pie Filling..
Per 100g | Calories 362
Protein 0 g | Carbs 90.4 g | Fat 0 g
Jell-O - Pudding & Pie Filling..
Per 100g | Calories 415
Protein 0 g | Carbs 99.6 g | Fat 0 g
Jell-O - Dessert Mix Pumpkin Style..
Per 100g | Calories 399
Protein 0 g | Carbs 89 g | Fat 4.6 g
Jell-O - Gelatin Dessert Sugar Free..
Per 100g | Calories 470
Protein 47 g | Carbs 0 g | Fat 0 g
Jell-O - Pudding & Pie Filling..
Per 100g | Calories 362
Protein 0 g | Carbs 90.4 g | Fat 0 g
Jell-O - Pudding & Pie Filling..
Per 100g | Calories 415
Protein 0 g | Carbs 99.6 g | Fat 0 g
