BSN - Protien Powder has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing BSN - Protien Powder has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 57.1 g | 114.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 100 mg 4.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baker - Baker Fine Dessert Filling..
Per 100g | Calories 198
Protein 0 g | Carbs 48 g | Fat 0 g
Baker - Baker Fine Dessert Filling..
Per 100g | Calories 310
Protein 2.8 g | Carbs 56.4 g | Fat 7.1 g
Runza - Desserts - Regular..
Per 100g | Calories 172
Protein 3.3 g | Carbs 25.6 g | Fat 6.3 g
Ehrmann - Grand Dessert Deluxe
Per 100g | Calories 147
Protein 2.9 g | Carbs 21.7 g | Fat 5.4 g
BSN - True-mass (vanilla Ice Cream)
Per 100g | Calories 434
Protein 34.5 g | Carbs 48.3 g | Fat 11.7 g
BSN - Syntha 6 Finish First -..
Per 100g | Calories 58
Protein 8.3 g | Carbs 3.3 g | Fat 1.3 g
BSN - Endorush Fruit Punch Fix
Per 100g | Calories 4
Protein 0 g | Carbs 0 g | Fat 0 g
