Ehrmann - Grand Dessert Deluxe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ehrmann - Grand Dessert Deluxe has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 3.3 g | Carbs 25.6 g | Fat 6.3 g
Per 100g | Calories 371
Protein 57.1 g | Carbs 20 g | Fat 8.6 g
Per 100g | Calories 504
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 186
Protein 4.5 g | Carbs 19.1 g | Fat 10.2 g
Per 100g | Calories 110
Protein 3.1 g | Carbs 18 g | Fat 2.8 g
Per 100g | Calories 118
Protein 5 g | Carbs 16 g | Fat 4 g