BSN - True-mass (vanilla Ice Cream) has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 48.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing BSN - True-mass (vanilla Ice Cream) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 186.2 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
| Dietary Fiber | 4.1 g | 16.6% | Top 30% | High |
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.5 g | 69% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | Top 30% | High |
| Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 120 mg 40%
Sodium 270 mg 11.3%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 6 g24%
Sugars 14 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hood - Vanilla Ice Cream Sandwich
Per 100g | Calories 281
Protein 0 g | Carbs 45.3 g | Fat 9.4 g
North Star - Bars Premium Krispy..
Per 100g | Calories 235
Protein 2.4 g | Carbs 20 g | Fat 16.5 g
Aldi Havanna Lane - Light Vanilla Ice..
Per 100g | Calories 158
Protein 0 g | Carbs 29.8 g | Fat 2.5 g
Klondike - Slim-a-Bear Reduced Fat &..
Per 100g | Calories 218
Protein 5.1 g | Carbs 26.9 g | Fat 11.5 g
BSN - Protien Powder
Per 100g | Calories 371
Protein 57.1 g | Carbs 20 g | Fat 8.6 g
BSN - Syntha 6 Finish First -..
Per 100g | Calories 58
Protein 8.3 g | Carbs 3.3 g | Fat 1.3 g
