caloriecount. com - Protein Waffles has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for caloriecount. com - Protein Waffles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 302 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 225 mg 9.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 2.6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smitty's - Waffle, Belgian
Per 100g | Calories 354
Protein 7 g | Carbs 71 g | Fat 5 g
Ruby's Diner - Ruby's Original Malted..
Per 100g | Calories 222
Protein 0 g | Carbs 27.1 g | Fat 10 g
Eggo - Multi-Bran Waffles
Per 100g | Calories 229
Protein 7.1 g | Carbs 41.4 g | Fat 7.1 g
Eating Right - Wheatgrain Waffles
Per 100g | Calories 257
Protein 7.1 g | Carbs 44.3 g | Fat 6.4 g
Caloriecount.com - Banana Milkshake
Per 100g | Calories 41
Protein 2 g | Carbs 7.7 g | Fat 0.13 g
