Eggo - Multi-Bran Waffles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Eggo - Multi-Bran Waffles has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 557.1 mg | 23.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.4 g | 13.8% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caloriecount.com - Protein Waffles
Per 100g | Calories 189
Protein 21.5 g | Carbs 13.4 g | Fat 5.2 g
Smitty's - Waffle, Belgian
Per 100g | Calories 354
Protein 7 g | Carbs 71 g | Fat 5 g
Eating Right - Wheatgrain Waffles
Per 100g | Calories 257
Protein 7.1 g | Carbs 44.3 g | Fat 6.4 g
H-E-B - Multigrain Waffles
Per 100g | Calories 286
Protein 5.7 g | Carbs 38.6 g | Fat 12.9 g
Eggo - Strawberry Waffles
Per 100g | Calories 271
Protein 5.7 g | Carbs 41.4 g | Fat 8.6 g
Eggo - Original French Toaster Sticks
Per 100g | Calories 244
Protein 5.6 g | Carbs 38.9 g | Fat 6.7 g
Eggo - Toaster Delights Blueberry..
Per 100g | Calories 289
Protein 6.7 g | Carbs 46.7 g | Fat 8.9 g
Eggo - Nutri-grain Cinnamon Eggos
Per 100g | Calories 243
Protein 5.7 g | Carbs 38.6 g | Fat 6.4 g
