caloriecount. com - Banana Milkshake has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for caloriecount. com - Banana Milkshake, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 24.8 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.13 g | 0.2% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.32% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 3 mg 1%
Sodium 78 mg 3.3%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 2.7 g10.8%
Sugars 16.4 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Frijj - Thick & Fresh Banana..
Per 100g | Calories 65
Protein 3.7 g | Carbs 10.5 g | Fat 0.9 g
For Goodness Shakes - Big Banana..
Per 100g | Calories 50
Protein 3.3 g | Carbs 9.2 g | Fat 0.3 g
Breaktime - Breatime Banana Milkshake
Per 100g | Calories 52
Protein 3.5 g | Carbs 9.3 g | Fat 0.1 g
Morrisons - Banana Milkshake Mix
Per 100g | Calories 395
Protein 0 g | Carbs 97.5 g | Fat 0 g
Caloriecount.com - Protein Waffles
Per 100g | Calories 189
Protein 21.5 g | Carbs 13.4 g | Fat 5.2 g
