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Prolab Metabolic Thyrolean Bar Nutritional Food , Real Raspberries - Nutrition Facts
87

Prolab Metabolic Thyrolean Bar Metabolic Thyrolean Nutritional Food Bar, Real Raspberries

Prolab - Prolab Metabolic Thyrolean Bar Metabolic Thyrolean Nutritional Food Bar, Real Raspberries has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 28.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Prolab - Prolab Metabolic Thyrolean Bar Metabolic Thyrolean Nutritional Food Bar, Real Raspberries, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat21%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8016.8 IU160.3%Top 10%Very High
Vitamin C96.2 mg160.3%Top 10%Very High
Vitamin D641.3 IU160.3%Top 10%Very High
Vitamin E32.1 mg106.9%Top 10%Very High
Thiamin2.4 mg160.3%Top 10%Very High
Riboflavin2.7 mg160.3%Top 10%Very High
Niacin32.1 mg160.3%Top 10%Very High
Vitamin B62 mg100.2%Top 10%Very High
Folic Acid641.3 mcg
Vitamin B128 mcg133.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400.8 mg40.1%Top 10%Very High
Iron28.1 mg155.9%Top 10%Very High
Magnesium16 mg4%Top 10%Very High
Phosphorus200.4 mg20%Top 10%Very High
Potassium120.3 mg3.4%Top 30%High
Sodium60.1 mg2.5%Bottom 30%Low
Zinc24.1 mg160.3%Top 10%Very High
Copper2 mg100.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.1 g72.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat4 g20%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 18 g 36%

Vitamin A 80% Vitamin C 80%

Calcium 20% Iron 77.8%

*Based on a 2000 Calorie diet

Embed Table:

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