Prolab - Prolab Metabolic Thyrolean Bar Metabolic Thyrolean Nutritional Food Bar, Real Raspberries has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 28.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Prolab - Prolab Metabolic Thyrolean Bar Metabolic Thyrolean Nutritional Food Bar, Real Raspberries, and we advise that this food on a regular basis.
Calories from Protein | 49% | |
Calories from Fat | 21% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8016.8 IU | 160.3% | Top 10% | Very High |
Vitamin C | 96.2 mg | 160.3% | Top 10% | Very High |
Vitamin D | 641.3 IU | 160.3% | Top 10% | Very High |
Vitamin E | 32.1 mg | 106.9% | Top 10% | Very High |
Thiamin | 2.4 mg | 160.3% | Top 10% | Very High |
Riboflavin | 2.7 mg | 160.3% | Top 10% | Very High |
Niacin | 32.1 mg | 160.3% | Top 10% | Very High |
Vitamin B6 | 2 mg | 100.2% | Top 10% | Very High |
Folic Acid | 641.3 mcg | |||
Vitamin B12 | 8 mcg | 133.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400.8 mg | 40.1% | Top 10% | Very High |
Iron | 28.1 mg | 155.9% | Top 10% | Very High |
Magnesium | 16 mg | 4% | Top 10% | Very High |
Phosphorus | 200.4 mg | 20% | Top 10% | Very High |
Potassium | 120.3 mg | 3.4% | Top 30% | High |
Sodium | 60.1 mg | 2.5% | Bottom 30% | Low |
Zinc | 24.1 mg | 160.3% | Top 10% | Very High |
Copper | 2 mg | 100.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.1 g | 72.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 18 g 36%
Vitamin A 80% Vitamin C 80%
Calcium 20% Iron 77.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 24 g | Carbs 48 g | Fat 4.8 g
Per 100g | Calories 305
Protein 24.1 g | Carbs 48.1 g | Fat 4.8 g
Per 100g | Calories 334
Protein 40 g | Carbs 10.5 g | Fat 6.7 g
Per 100g | Calories 57
Protein 4.1 g | Carbs 8.3 g | Fat 1.7 g
Per 100g | Calories 355
Protein 20.9 g | Carbs 54.3 g | Fat 8.3 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 54.7 g | Fat 0.88 g
Per 100g | Calories 355
Protein 20.9 g | Carbs 54.3 g | Fat 6.3 g
Per 100g | Calories 361
Protein 22 g | Carbs 52.1 g | Fat 5 g
Per 100g | Calories 395
Protein 42.3 g | Carbs 28.2 g | Fat 6.3 g
Per 100g | Calories 415
Protein 42.6 g | Carbs 42.6 g | Fat 8.5 g
Per 100g | Calories 32
Protein 5.9 g | Carbs 2.1 g | Fat 0.3 g