Snickers - Nutrition Bar Marathon has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 8.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Snickers - Nutrition Bar Marathon, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 23% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 659.5 IU | 13.2% | Top 10% | Very High |
Vitamin C | 22.6 mg | 37.7% | Top 10% | Very High |
Vitamin D | 30.1 IU | 7.5% | Top 10% | Very High |
Vitamin E | 7.5 mg | 25.1% | Top 10% | Very High |
Thiamin | 0.57 mg | 37.7% | Top 10% | Very High |
Riboflavin | 0.64 mg | 37.7% | Top 10% | Very High |
Niacin | 7.5 mg | 37.7% | Top 10% | Very High |
Vitamin B6 | 0.75 mg | 37.7% | Top 10% | Very High |
Folic Acid | 150.7 mcg | |||
Vitamin B12 | 2.3 mcg | 37.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226.1 mg | 22.6% | Top 10% | Very High |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 52.8 mg | 13.2% | Top 10% | Very High |
Phosphorus | 113.1 mg | 11.3% | Top 10% | Very High |
Potassium | 45.2 mg | 1.3% | Top 10% | Very High |
Sodium | 56.5 mg | 2.4% | Mid 40% | Average |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 10% | Very High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 11 g 22%
Vitamin A 35% Vitamin C 100%
Calcium 60% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 10.6 g | Carbs 54.1 g | Fat 21.2 g
Per 100g | Calories 385
Protein 8 g | Carbs 67.3 g | Fat 9.6 g
Per 100g | Calories 376
Protein 20.9 g | Carbs 54.3 g | Fat 9.4 g
Per 100g | Calories 278
Protein 9.3 g | Carbs 6.2 g | Fat 24.7 g
Per 100g | Calories 457
Protein 8.1 g | Carbs 59.1 g | Fat 21.5 g
Per 100g | Calories 378
Protein 22.5 g | Carbs 54.3 g | Fat 7.9 g
Per 100g | Calories 386
Protein 21.9 g | Carbs 50.3 g | Fat 10.8 g
Per 100g | Calories 402
Protein 25 g | Carbs 53 g | Fat 10 g