Luna - Whole Nutrition Bar for Women Lemon Zest has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 54.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Luna - Whole Nutrition Bar for Women Lemon Zest, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 22% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2609 IU | 52.2% | Top 10% | Very High |
Vitamin C | 125.2 mg | 208.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 41.7 mg | 139.1% | Top 10% | Very High |
Thiamin | 2.5 mg | 167% | Top 10% | Very High |
Riboflavin | 2.8 mg | 167% | Top 10% | Very High |
Niacin | 33.4 mg | 167% | Top 10% | Very High |
Vitamin B6 | 4.2 mg | 208.7% | Top 10% | Very High |
Folic Acid | 834.9 mcg | |||
Vitamin B12 | 12.5 mcg | 208.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 730.5 mg | 73.1% | Top 10% | Very High |
Iron | 10.4 mg | 58% | Top 10% | Very High |
Magnesium | 167 mg | 41.7% | Top 10% | Very High |
Phosphorus | 626.2 mg | 62.6% | Top 10% | Very High |
Potassium | 354.8 mg | 10.1% | Top 10% | Very High |
Sodium | 208.7 mg | 8.7% | Mid 40% | Average |
Zinc | 10.4 mg | 69.6% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 30% | High |
Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 10 g 20%
Vitamin A 25% Vitamin C 100%
Calcium 35% Iron 27.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 20.9 g | Carbs 60.5 g | Fat 4.2 g
Per 100g | Calories 355
Protein 20.9 g | Carbs 54.3 g | Fat 6.3 g
Per 100g | Calories 57
Protein 4.1 g | Carbs 8.3 g | Fat 1.7 g
Per 100g | Calories 376
Protein 20.9 g | Carbs 56.4 g | Fat 9.4 g
Per 100g | Calories 57
Protein 4.1 g | Carbs 8.3 g | Fat 1.7 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 54.1 g | Fat 21.2 g
Per 100g | Calories 278
Protein 9.3 g | Carbs 6.2 g | Fat 24.7 g
Per 100g | Calories 529
Protein 0 g | Carbs 72.8 g | Fat 26.5 g
Per 100g | Calories 355
Protein 20.9 g | Carbs 54.3 g | Fat 8.3 g
Per 100g | Calories 355
Protein 16.7 g | Carbs 54.3 g | Fat 9.4 g