Progresso - Progresso Soup 99% Fat Free New England Clam has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Progresso Soup 99% Fat Free New England Clam has been given a composite ranking of 59, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 308.9 mg | 12.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3.1% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.57 g | 0.88% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 810 mg 33.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 1.1 g | Carbs 7.6 g | Fat 0.95 g
Per 100g | Calories 52
Protein 3 g | Carbs 9.3 g | Fat 0.56 g
Per 100g | Calories 45
Protein 2.6 g | Carbs 7.4 g | Fat 0.56 g
Per 100g | Calories 37
Protein 1.9 g | Carbs 7.1 g | Fat 0.37 g
Per 100g | Calories 56
Protein 3.8 g | Carbs 9.4 g | Fat 0.71 g
Per 100g | Calories 83
Protein 4.1 g | Carbs 11.6 g | Fat 2.9 g
Per 100g | Calories 69
Protein 1.9 g | Carbs 8.4 g | Fat 3.1 g
Per 100g | Calories 50
Protein 3.1 g | Carbs 7.6 g | Fat 0.76 g
Per 100g | Calories 46
Protein 3.4 g | Carbs 6.1 g | Fat 0.76 g
Per 100g | Calories 42
Protein 2.8 g | Carbs 4.6 g | Fat 1.2 g
Per 100g | Calories 45
Protein 3 g | Carbs 6.3 g | Fat 0.93 g