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Maximuscle Progain Flapjack - Nutrition Facts and detailed Analysis
58

Progain Flapjack

Maximuscle - Progain Flapjack has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 50.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Maximuscle - Progain Flapjack has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat21%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.03 mg0%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%Top 30%High
Dietary Fiber2.6 g10.2%Top 30%High
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat3.7 g18.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.03 mg 0%

Total Carbohydrates 45.4 g 15.1%

Dietary Fiber 2.3 g9.2%

Sugars 3.3 g

Protein 22.4 g 44.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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