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Profast Shake Chocolate - Nutrition Facts and detailed Analysis
94

Profast Shake Chocolate

Profast Shake Chocolate has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Riboflavin.

With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Profast Shake Chocolate, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat13%
 Calories from Carbs28%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very high in Thiamin
  • High in Riboflavin
  • High in Vitamin B6

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C12 mg20%
Vitamin D80 IU20%
Vitamin E4 mg13.3%
Vitamin K0 mcg
Thiamin0.45 mg30%
Riboflavin0.51 mg30%
Niacin4 mg20%
Vitamin B60.6 mg30%
Folic Acid80 mcg
Vitamin B121.2 mcg20%
Pantothenic Acid2 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.6 mg20%
Magnesium80 mg20%
Phosphorus200 mg20%
Potassium200 mg5.7%
Sodium200 mg8.3%
Zinc3 mg20%
Copper0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars

Protein 15 g 30%

Vitamin A 20% Vitamin C 20%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/profast_shake_chocolate_calories Embed Table:

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