Profast Shake Chocolate has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Riboflavin.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Profast Shake Chocolate, and we advise that this food on a regular basis.
Calories from Protein | 59% | |
Calories from Fat | 13% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 12 mg | 20% | ||
Vitamin D | 80 IU | 20% | ||
Vitamin E | 4 mg | 13.3% | ||
Vitamin K | 0 mcg | |||
Thiamin | 0.45 mg | 30% | ||
Riboflavin | 0.51 mg | 30% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folic Acid | 80 mcg | |||
Vitamin B12 | 1.2 mcg | 20% | ||
Pantothenic Acid | 2 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 80 mg | 20% | ||
Phosphorus | 200 mg | 20% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 200 mg | 8.3% | ||
Zinc | 3 mg | 20% | ||
Copper | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars
Protein 15 g 30%
Vitamin A 20% Vitamin C 20%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 1 g | Carbs 25 g | Fat 5 g
Per 100g | Calories 270
Protein 20 g | Carbs 30 g | Fat 8 g
Per 100g | Calories 80
Protein 4 g | Carbs 11 g | Fat 2.5 g
Per 100g | Calories 130
Protein 2 g | Carbs 23 g | Fat 2.5 g
Per 100g | Calories 472
Protein 12.1 g | Carbs 90 g | Fat 7.2 g
Per 100g | Calories 165
Protein 8 g | Carbs 26 g | Fat 2 g
Per 100g | Calories 170
Protein 8 g | Carbs 28 g | Fat 3 g
Per 100g | Calories 210
Protein 9 g | Carbs 27 g | Fat 8 g