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Papa Gino's Processed American Cheese Topping - Nutrition Facts
1

Processed American Cheese Topping

Papa Gino's - Processed American Cheese Topping has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Papa Gino's - Processed American Cheese Topping, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat66%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C10.7 mg17.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%Top 10%Very High
Iron0 mg
Sodium1592.9 mg66.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat16.8 g83.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 61

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 446 mg 18.6%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C 5%

Calcium 14% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/papa-ginos/processed-american-cheese-topping/187/14531 Embed Table:

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