Papa Gino's - Processed American Cheese Topping has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Papa Gino's - Processed American Cheese Topping, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 66% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1592.9 mg | 66.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 16.8 g | 83.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 446 mg 18.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C 5%
Calcium 14% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 5 g | Carbs 2 g | Fat 8 g
Per 100g | Calories 180
Protein 7 g | Carbs 14.8 g | Fat 9.2 g
Per 100g | Calories 360
Protein 20 g | Carbs 45 g | Fat 12.4 g
Per 100g | Calories 50
Protein 3 g | Carbs 1 g | Fat 3.5 g
Per 100g | Calories 30
Protein 5 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 200
Protein 8.7 g | Carbs 24.2 g | Fat 7.2 g
Per 100g | Calories 250
Protein 15 g | Carbs 31 g | Fat 7 g
Per 100g | Calories 325
Protein 0 g | Carbs 83.2 g | Fat 0 g