GNC - Pro Performance Mega Mrp Extreme Cookies and Cream has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 11.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for GNC - Pro Performance Mega Mrp Extreme Cookies and Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- High in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1630.4 IU | 32.6% | Top 10% | Very High |
| Vitamin C | 32.6 mg | 54.3% | Top 10% | Very High |
| Vitamin E | 19.6 mg | 65.2% | Mid 40% | Average |
| Thiamin | 0.57 mg | 38% | Mid 40% | Average |
| Riboflavin | 1.3 mg | 76.7% | Top 30% | High |
| Niacin | 6.5 mg | 32.6% | Mid 40% | Average |
| Vitamin B6 | 0.87 mg | 43.5% | Mid 40% | Average |
| Pantothenic Acid | 2.7 mg | 27.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 760.9 mg | 76.1% | Top 10% | Very High |
| Iron | 6.8 mg | 38% | Top 10% | Very High |
| Magnesium | 173.9 mg | 43.5% | Top 30% | High |
| Phosphorus | 543.5 mg | 54.3% | Top 30% | High |
| Potassium | 570.7 mg | 16.3% | Top 30% | High |
| Sodium | 673.9 mg | 28.1% | Top 30% | High |
| Zinc | 4.9 mg | 32.6% | Mid 40% | Average |
| Manganese | 2 mg | 97.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13% | Top 30% | High |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 60.9 g | 121.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 620 mg 25.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 56 g 112%
Vitamin A 30% Vitamin C 50%
Calcium 70% Iron 35%
*Based on a 2000 Calorie diet
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