Principal Use Flaky Pastries and Soy Cottonseed Soy Partially Hydrogenated Industrial Margarine-Like Shortening

Margarine-Like Shortening, Industrial, Soy (Partially Hydrogenated), Cottonseed, and Soy, Principal Use Flaky Pastries has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin K.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats. It's very high MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Margarine-Like Shortening, Industrial, Soy (Partially Hydrogenated), Cottonseed, and Soy, Principal Use Flaky Pastries has been given a composite ranking of 1, and sparingly.