Palermo's - Primo Thin Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 17.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Palermo's - Primo Thin Pizza, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 359.7 IU | 7.2% | Mid 40% | Average |
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 215.8 mg | 21.6% | Top 10% | Very High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 640.3 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.8% | Bottom 30% | Low |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 890 mg 37.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 8%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 10.9 g | Carbs 24 g | Fat 10.1 g
Per 100g | Calories 239
Protein 13.4 g | Carbs 21.1 g | Fat 12 g
Per 100g | Calories 170
Protein 4 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 320
Protein 15 g | Carbs 31 g | Fat 16 g
Per 100g | Calories 237
Protein 9 g | Carbs 23.7 g | Fat 11.5 g
Per 100g | Calories 240
Protein 9.3 g | Carbs 23.3 g | Fat 12 g
Per 100g | Calories 257
Protein 11 g | Carbs 30.9 g | Fat 10.3 g
Per 100g | Calories 228
Protein 11.4 g | Carbs 22.8 g | Fat 9.8 g