Stonemill Kitchens - Premium Spinach Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stonemill Kitchens - Premium Spinach Dip has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 15% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 350 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 105 mg 4.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Spinach Dip
Per 100g | Calories 267
Protein 3.3 g | Carbs 10 g | Fat 26.7 g
Ruby Tuesday - Spinach..
Per 100g | Calories 73
Protein 5.8 g | Carbs 7.3 g | Fat 3.5 g
Garden-Fresh Foods - Spinach Asiago..
Per 100g | Calories 240
Protein 4 g | Carbs 12 g | Fat 20 g
Stop & Shop - Spinach Dip
Per 100g | Calories 282
Protein 0 g | Carbs 7.1 g | Fat 28.2 g
Stonemill Kitchens - Artichoke And..
Per 100g | Calories 267
Protein 10 g | Carbs 3.3 g | Fat 23.3 g
Stonemill Kitchens - Sunflower &..
Per 100g | Calories 296
Protein 13 g | Carbs 42.6 g | Fat 11.1 g
Stonemill Kitchens - Spelt Bread
Per 100g | Calories 241
Protein 9.3 g | Carbs 50 g | Fat 1.9 g
Stonemill Kitchens - Goldenflax
Per 100g | Calories 280
Protein 10 g | Carbs 46 g | Fat 6 g
