Stonemill Kitchens - Sunflower & Walnut has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stonemill Kitchens - Sunflower & Walnut has been given a composite ranking of 73, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 314.8 mg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.6 g | 14.2% | Top 30% | High |
Dietary Fiber | 7.4 g | 29.6% | Top 10% | Very High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 8 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 475
Protein 10 g | Carbs 50 g | Fat 27.5 g
Per 100g | Calories 686
Protein 14.3 g | Carbs 28.6 g | Fat 57.1 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 40.6 g | Fat 10.6 g
Per 100g | Calories 275
Protein 10 g | Carbs 47.5 g | Fat 6.3 g
Per 100g | Calories 240
Protein 12 g | Carbs 42 g | Fat 4 g
Per 100g | Calories 267
Protein 10 g | Carbs 3.3 g | Fat 23.3 g
Per 100g | Calories 267
Protein 3.3 g | Carbs 10 g | Fat 23.3 g