Stop & Shop - Spinach Dip has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stop & Shop - Spinach Dip has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 476.2 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 135 mg 5.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Garden-Fresh Foods - Spinach Asiago..
Per 100g | Calories 240
Protein 4 g | Carbs 12 g | Fat 20 g
Stonemill Kitchens - Premium Spinach..
Per 100g | Calories 267
Protein 3.3 g | Carbs 10 g | Fat 23.3 g
Lisa's Gourmet - Lite Spinach Dip
Per 100g | Calories 200
Protein 2 g | Carbs 6.7 g | Fat 20 g
Jewel Chef's Kitchen - Spinach Dip
Per 100g | Calories 233
Protein 3.3 g | Carbs 6.7 g | Fat 23.3 g
Stop & Shop - Instant Oatmeal - Maple..
Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 3.5 g
Stop & Shop - Chocolate Flavored..
Per 100g | Calories 263
Protein 2.6 g | Carbs 60.5 g | Fat 0 g
Stop & Shop - Grape Jelly
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Stop & Shop - Sour Cream
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 20 g
