Food Lion - Premium Select Long Grain Natural Brown Rice has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 76.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Food Lion - Premium Select Long Grain Natural Brown Rice has been given a composite ranking of 50, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 6% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.2 g | 25.4% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 0 g | Carbs 80 g | Fat 1 g
Per 100g | Calories 112
Protein 2.4 g | Carbs 22.4 g | Fat 1.6 g
Per 100g | Calories 111
Protein 2.6 g | Carbs 23 g | Fat 0.92 g
Per 100g | Calories 111
Protein 2.6 g | Carbs 23 g | Fat 0.9 g
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 120
Protein 6.8 g | Carbs 14.9 g | Fat 3.6 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 21.2 g | Fat 14.1 g
Per 100g | Calories 256
Protein 7.7 g | Carbs 51.3 g | Fat 2.6 g