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Food Lion Beans And Weiners - Nutrition Facts and detailed Analysis
63

Beans And Weiners

Food Lion - Beans And Weiners has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Food Lion - Beans And Weiners has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat27%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium449.8 mg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber4 g16.1%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1120 mg 46.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 10 g40%

Sugars 7 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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