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Usda Long Grain Cooked Brown Rice - Nutrition Facts and detailed Analysis
81

Usda Long Grain Cooked Brown Rice

Usda Long Grain Cooked Brown Rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Usda Long Grain Cooked Brown Rice, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat8%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium5.1 mg0.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.92 g1.4%Bottom 30%Low
Saturated Fat0.18 g0.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.35 g 1.8%

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 3.5 g14%

Sugars 0.7 g

Protein 5 g 10.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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