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Franco American Power Rangers Shaped Pasta with Tomato & Cheese Sauce - Nutrition Facts
62

Power Rangers Shaped Pasta with Tomato & Cheese Sauce

Franco American - Power Rangers Shaped Pasta with Tomato & Cheese Sauce has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Franco American - Power Rangers Shaped Pasta with Tomato & Cheese Sauce , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat5%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252 IU5%Mid 40%Average
Thiamin0.08 mg5%Bottom 10%Very Low
Riboflavin0.09 mg5%Bottom 10%Very Low
Niacin1.5 mg7.6%Bottom 30%Low
Folic Acid40.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.1 mg1%Bottom 30%Low
Iron0.91 mg5%Mid 40%Average
Potassium0 mg
Sodium453.5 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.78%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 900 mg 37.5%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 6 g 12%

Vitamin A 10% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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