Franco American - Knights & Castles Shaped Spaghetti Os Pasta with Tomato & Cheese Sauce has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Franco American - Knights & Castles Shaped Spaghetti Os Pasta with Tomato & Cheese Sauce , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 252 IU | 5% | Mid 40% | Average |
| Thiamin | 0.08 mg | 5% | Bottom 10% | Very Low |
| Riboflavin | 0.09 mg | 5% | Bottom 10% | Very Low |
| Niacin | 1.5 mg | 7.6% | Bottom 30% | Low |
| Folic Acid | 40.3 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.1 mg | 1% | Bottom 30% | Low |
| Iron | 0.91 mg | 5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 463.6 mg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.78% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 920 mg 38.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Spaghetti in Tomato..
Per 100g | Calories 96
Protein 3.3 g | Carbs 19.1 g | Fat 0.48 g
Campbell's - Spaghetti Os Smilers In..
Per 100g | Calories 80
Protein 2.8 g | Carbs 15.5 g | Fat 0.47 g
Franco American - Spaghetti Os Pasta..
Per 100g | Calories 91
Protein 3 g | Carbs 18.6 g | Fat 0.5 g
Franco American - Spaghetti Os A to..
Per 100g | Calories 85
Protein 2.8 g | Carbs 16.9 g | Fat 0 g
Franco American - Garfield Shaped..
Per 100g | Calories 96
Protein 3 g | Carbs 18.6 g | Fat 0.5 g
Franco American - Beef Ravioli Os in..
Per 100g | Calories 146
Protein 6 g | Carbs 19.7 g | Fat 5 g
Franco American - Power Rangers..
Per 100g | Calories 91
Protein 3 g | Carbs 18.1 g | Fat 0.5 g
Franco American - Spaghetti Os A to..
Per 100g | Calories 131
Protein 5.5 g | Carbs 16.6 g | Fat 4.5 g
