Annie's - Homegrown Rotini Pasta With Three Cheese Sauce has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Annie's - Homegrown Rotini Pasta With Three Cheese Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 817.7 mg | 34.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.1 g | 21.4% | Top 30% | High |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 510 mg 21.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Near East - Fusilli Pasta with..
Per 100g | Calories 362
Protein 13.9 g | Carbs 65.4 g | Fat 4.2 g
Franco American - Power Rangers..
Per 100g | Calories 91
Protein 3 g | Carbs 18.1 g | Fat 0.5 g
Pasta with Tomato-Blue Cheese Sauce
Per Serving | Calories 670
Protein 22 g | Carbs 96 g | Fat 24 g
Pasta Twists, Beer Cheese Pork Sauce
Per Serving | Calories 621
Protein 33.8 g | Carbs 54.2 g | Fat 29.9 g
Annie's - Homegrown Microwavable..
Per 100g | Calories 230
Protein 9 g | Carbs 39 g | Fat 4 g
Annie's - Homegrown Arthur Macaroni &..
Per 100g | Calories 381
Protein 14.1 g | Carbs 64.9 g | Fat 5.6 g
Annie's - Homegrown Creamy Deluxe..
Per 100g | Calories 315
Protein 11.4 g | Carbs 45.8 g | Fat 8.6 g
Annie's - Homegrown Organic Whole..
Per 100g | Calories 353
Protein 12.7 g | Carbs 60.7 g | Fat 6.3 g
