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Powdered Cream Substitute - Nutrition Facts and detailed Analysis
2

Powdered Cream Substitute

Cream Substitute, Powdered has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 54.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cream Substitute, Powdered has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A33 IU0.7%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent2 mcg
Alpha Carotene0 mcg
Beta Carotene20 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.59 mg2%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0 mg
Vitamin K8.8 mcg11%Top 30%High
Thiamin0 mg
Riboflavin0.17 mg9.7%Mid 40%Average
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline2.3 mg
Betaine0.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron1.2 mg6.4%Mid 40%Average
Magnesium4 mg1%Bottom 10%Very Low
Phosphorus422 mg42.2%Top 10%Very High
Potassium811.9 mg23.2%Top 10%Very High
Sodium181 mg7.5%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0.12 mg5.8%Mid 40%Average
Manganese0.22 mg11%Mid 40%Average
Selenium0.6 mcg0.86%Bottom 30%Low
Fluoride112 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%Top 30%High
Dietary Fiber0 g
Starch0 g
Sugars54.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan66 mg
Threonine203 mg
Isoleucine294 mg
Leucine473 mg
Lysine385 mg
Methionine145 mg
Cystine21 mg
Phenylalanine257 mg
Tyrosine274 mg
Valine343 mg
Arginine190 mg
Histidine142 mg
Alanine150 mg
Aspartic Acid339 mg
Glutamic Acid1087.9 mg
Glycine96 mg
Proline540.1 mg
Serine295 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.5 g54.6%Top 10%Very High
Saturated Fat32.5 g162.6%Top 10%Very High
Monounsaturated Fat1 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.2 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 545 Calories from Fat 312

% Daily Value *

Total Fat 35.5 g 54.6%

Saturated Fat 32.5 g 162.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 181 mg 7.5%

Total Carbohydrates 54.9 g 18.3%

Dietary Fiber 0 g

Sugars 54.9 g

Protein 4.8 g 9.6%

Vitamin A 0.7% Vitamin C

Calcium 2.2% Iron 6.4%

*Based on a 2000 Calorie diet

Embed Table:

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