Cream Substitute, Powdered has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cream Substitute, Powdered has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 2 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 20 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.59 mg | 2% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.5 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 8.8 mcg | 11% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.17 mg | 9.7% | Mid 40% | Average |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 2.3 mg | |||
Betaine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Magnesium | 4 mg | 1% | Bottom 10% | Very Low |
Phosphorus | 422 mg | 42.2% | Top 10% | Very High |
Potassium | 811.9 mg | 23.2% | Top 10% | Very High |
Sodium | 181 mg | 7.5% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0.12 mg | 5.8% | Mid 40% | Average |
Manganese | 0.22 mg | 11% | Mid 40% | Average |
Selenium | 0.6 mcg | 0.86% | Bottom 30% | Low |
Fluoride | 112 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 54.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 66 mg | |||
Threonine | 203 mg | |||
Isoleucine | 294 mg | |||
Leucine | 473 mg | |||
Lysine | 385 mg | |||
Methionine | 145 mg | |||
Cystine | 21 mg | |||
Phenylalanine | 257 mg | |||
Tyrosine | 274 mg | |||
Valine | 343 mg | |||
Arginine | 190 mg | |||
Histidine | 142 mg | |||
Alanine | 150 mg | |||
Aspartic Acid | 339 mg | |||
Glutamic Acid | 1087.9 mg | |||
Glycine | 96 mg | |||
Proline | 540.1 mg | |||
Serine | 295 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.5 g | 54.6% | Top 10% | Very High |
Saturated Fat | 32.5 g | 162.6% | Top 10% | Very High |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 10 mg | |||
Total Omega 6 Fatty Acids | 3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 2.2 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 312
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat 32.5 g 162.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 181 mg 7.5%
Total Carbohydrates 54.9 g 18.3%
Dietary Fiber 0 g
Sugars 54.9 g
Protein 4.8 g 9.6%
Vitamin A 0.7% Vitamin C
Calcium 2.2% Iron 6.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 1 g | Carbs 11.4 g | Fat 10 g
Per 100g | Calories 193
Protein 2.1 g | Carbs 3.5 g | Fat 19.7 g
Per 100g | Calories 257
Protein 3.2 g | Carbs 12.5 g | Fat 22.2 g
Per 100g | Calories 208
Protein 2.4 g | Carbs 6.6 g | Fat 19.5 g
Per 100g | Calories 136
Protein 1 g | Carbs 11.4 g | Fat 10 g
Per 100g | Calories 136
Protein 1 g | Carbs 11.4 g | Fat 10 g
Per 100g | Calories 251
Protein 0.69 g | Carbs 35.1 g | Fat 13.5 g
Per 100g | Calories 495
Protein 0 g | Carbs 75.4 g | Fat 21.5 g
Per 100g | Calories 38
Protein 0.72 g | Carbs 8.8 g | Fat 0.09 g
Per 100g | Calories 38
Protein 0.72 g | Carbs 8.8 g | Fat 0.09 g
Per 100g | Calories 73
Protein 0.84 g | Carbs 18.2 g | Fat 0.06 g
Per 100g | Calories 65
Protein 0.8 g | Carbs 16.3 g | Fat 0.08 g