Poulet aigu de Tarragon 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Poulet aigu de Tarragon 1, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 62% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 645 IU | 12.9% | ||
Vitamin C | 8.1 mg | 13.5% | ||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 2 mg | 6.7% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 39.6 mcg | 9.9% | ||
Vitamin B12 | 0.13 mcg | 2.1% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 2.6 mg | 14.6% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 82 mg | 8.2% | ||
Potassium | 226.4 mg | 6.5% | ||
Sodium | 255.9 mg | 10.7% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.44 mg | 22% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58.1 g | 116.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48.6 g | 74.8% | ||
Saturated Fat | 16.7 g | 83.5% | ||
Monounsaturated Fat | 11 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 696 Calories from Fat 0
% Daily Value *
Total Fat 48.6 g 74.8%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 269.6 mg 89.9%
Sodium 255.9 mg 10.7%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1.3 g5.2%
Sugars 0.2 g
Protein 58.1 g 116.2%
Vitamin A 12.9% Vitamin C 13.5%
Calcium 4.1% Iron 14.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 3.2 g | Carbs 29.3 g | Fat 5 g
Per Serving | Calories 262
Protein 35.3 g | Carbs 6.6 g | Fat 9.8 g
Per Serving | Calories 40
Protein 0.4 g | Carbs 0.8 g | Fat 3.7 g
Per Serving | Calories 423
Protein 11.3 g | Carbs 5.7 g | Fat 41 g
Per Serving | Calories 275
Protein 12.1 g | Carbs 47.9 g | Fat 6 g
Per Serving | Calories 182
Protein 13.9 g | Carbs 22.4 g | Fat 3.9 g
Per Serving | Calories 154
Protein 7.2 g | Carbs 17.6 g | Fat 6.9 g
Per Serving | Calories 233
Protein 11.2 g | Carbs 36.1 g | Fat 5.7 g