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Poulet aigu de Tarragon 1 - Recipe and Nutrition Facts
20

Poulet aigu de Tarragon 1 Recipe

Poulet aigu de Tarragon 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Poulet aigu de Tarragon 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat62%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645 IU12.9%
Vitamin C8.1 mg13.5%
Vitamin D15.6 IU3.9%
Vitamin E2 mg6.7%
Thiamin0.08 mg5.3%
Riboflavin0.1 mg5.6%
Niacin1.4 mg7%
Vitamin B60.12 mg6%
Folate39.6 mcg9.9%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron2.6 mg14.6%
Magnesium18.8 mg4.7%
Phosphorus82 mg8.2%
Potassium226.4 mg6.5%
Sodium255.9 mg10.7%
Zinc0.45 mg3%
Copper0.12 mg6%
Manganese0.44 mg22%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber1.3 g5.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58.1 g116.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.6 g74.8%
Saturated Fat16.7 g83.5%
Monounsaturated Fat11 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 696 Calories from Fat 0

% Daily Value *

Total Fat 48.6 g 74.8%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 269.6 mg 89.9%

Sodium 255.9 mg 10.7%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 1.3 g5.2%

Sugars 0.2 g

Protein 58.1 g 116.2%

Vitamin A 12.9% Vitamin C 13.5%

Calcium 4.1% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1426482 Embed Table:

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