Harvester - Potstickers Vegetable & Pork Filling has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 34.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Harvester - Potstickers Vegetable & Pork Filling, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 323.5 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 440 mg 18.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bah Kwa Pork
Per 100g | Calories 400
Protein 26.7 g | Carbs 42.1 g | Fat 14 g
Byron's - Pork Bar-b-q
Per 100g | Calories 200
Protein 16.4 g | Carbs 12.7 g | Fat 9.1 g
Plaisirs Gastronomiques - Deer,..
Per 100g | Calories 200
Protein 16.7 g | Carbs 10 g | Fat 10 g
Eridanous - Pork Gyros Pizza
Per 100g | Calories 196
Protein 10.9 g | Carbs 24 g | Fat 6.3 g
Harvester - Naturally Smoked Bacon
Per 100g | Calories 352
Protein 14.8 g | Carbs 0 g | Fat 33.3 g
Harvester - Bison Burger
Per 100g | Calories 191
Protein 15.8 g | Carbs 5.9 g | Fat 11.2 g
Harvester - Cheweee Bars Milk..
Per 100g | Calories 414
Protein 5.5 g | Carbs 66.8 g | Fat 14.1 g
Harvester - Hot & Sour Soup Mix
Per 100g | Calories 300
Protein 0 g | Carbs 80 g | Fat 0 g
