Harvester - Cheweee Bars Milk Chocolate has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Harvester - Cheweee Bars Milk Chocolate has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.23 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.8 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.05 mg 0%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 0.7 g2.8%
Sugars 6.2 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 418
Protein 6.6 g | Carbs 48.4 g | Fat 20.9 g
Per 100g | Calories 400
Protein 32 g | Carbs 42 g | Fat 12 g
Per 100g | Calories 412
Protein 6.7 g | Carbs 64.5 g | Fat 13.7 g
Per 100g | Calories 429
Protein 4.8 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 191
Protein 8.8 g | Carbs 34.6 g | Fat 2.9 g
Per 100g | Calories 352
Protein 14.8 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 300
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 255
Protein 16.4 g | Carbs 3.6 g | Fat 20 g