Ajinomoto - Potstickers, Chicken & Vegetable has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Ajinomoto - Potstickers, Chicken & Vegetable, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 404.6 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sbarro - Chicken Vegetable Pizza - 1..
Per 100g | Calories 187
Protein 8.5 g | Carbs 24.3 g | Fat 6 g
Au Bon Pain - Chicken And Vegetable..
Per 100g | Calories 85
Protein 3.2 g | Carbs 7.6 g | Fat 5 g
Marks & Spencer - Chicken & Vegetable..
Per 100g | Calories 71
Protein 5.6 g | Carbs 9.5 g | Fat 1.1 g
Thin 'n Trim - Chicken Sausage-..
Per 100g | Calories 125
Protein 19.6 g | Carbs 0 g | Fat 4.5 g
Ajinomoto - Hondashi
Per 100g | Calories 200
Protein 29.5 g | Carbs 25.5 g | Fat 0 g
Ajinomoto - Vono Cup Soup (mushroom..
Per 100g | Calories 45
Protein 8.3 g | Carbs 0.53 g | Fat 1 g
Ajinomoto - Frozen Pork Shu Mai
Per 100g | Calories 237
Protein 17 g | Carbs 14.1 g | Fat 11.9 g
Ajinomoto - Gyoza Dumplings (pork,..
Per 100g | Calories 200
Protein 7.9 g | Carbs 18.6 g | Fat 10 g
