Potluck Bagels has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Potluck Bagels has been given a composite ranking of 60, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 53% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 85 mg | 2.4% | ||
Sodium | 493 mg | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 493 mg 20.5%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0.8 g3.2%
Sugars 0.2 g
Protein 6.9 g 13.8%
Vitamin A 3% Vitamin C 2%
Calcium 7% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 5.3 g | Carbs 55.8 g | Fat 0.88 g
Per 100g | Calories 295
Protein 11.6 g | Carbs 56.8 g | Fat 1.6 g
Per Serving | Calories 349
Protein 16.5 g | Carbs 64.5 g | Fat 3.3 g
Per Serving | Calories 204
Protein 5.1 g | Carbs 40.2 g | Fat 2.3 g
Per Serving | Calories 300
Protein 16.5 g | Carbs 17.5 g | Fat 17.7 g
Per Serving | Calories 524
Protein 29.9 g | Carbs 33.5 g | Fat 30.2 g
Per Serving | Calories 240
Protein 13 g | Carbs 32 g | Fat 7 g