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Potluck Bagels - Recipe and Nutrition Facts
60

Potluck Bagels Recipe

Potluck Bagels has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Potluck Bagels has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat53%
 Calories from Carbs33%

Why this is good for you

  • High in Niacin
  • High in Thiamin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.2 mg2%
Thiamin0.41 mg27%
Niacin4.6 mg23%
Vitamin B60.14 mg7%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.3 mg13%
Magnesium20 mg5%
Potassium85 mg2.4%
Sodium493 mg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber0.8 g3.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 493 mg 20.5%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0.8 g3.2%

Sugars 0.2 g

Protein 6.9 g 13.8%

Vitamin A 3% Vitamin C 2%

Calcium 7% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/potluck-bagels/detail.aspx Embed Table:

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