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Potatoes , boiled cooked without skin flesh salt - Nutrition Facts
90

Potatoes, boiled, cooked without skin, flesh, without salt

Potatoes, boiled, cooked without skin, flesh, without salt has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Potatoes, boiled, cooked without skin, flesh, without salt has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat1%
 Calories from Carbs91%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.8 IU0.1%
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene2.5 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C9.3 mg15.5%
Vitamin K2.6 mcg3.3%
Thiamin0.1 mg6.7%
Riboflavin0 mg
Niacin1.6 mg8%
Vitamin B60.3 mg15%
Folate11.3 mcg2.8%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.4 mg2.2%
Magnesium0 mg
Phosphorus50 mg5%
Potassium410 mg11.7%
Sodium6.3 mg0.3%
Zinc0.3 mg2%
Copper0.2 mg10%
Manganese0.2 mg10%
Selenium0.4 mcg0.57%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber2.3 g9.2%
Sugars1.1 g
Sucrose0.2 mg
Glucose0.5 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.5 mg
Glutamic Acid0.4 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water96.8 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 6.3 mg 0.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2.3 g9.2%

Sugars 1.1 g

Protein 2.1 g 4.2%

Vitamin A 0.1% Vitamin C 15.5%

Calcium 1% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/potatoes/potatoes-boiled-cooked-without-skin-flesh-without-salt/159/11367/3 Embed Table:

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