Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, edible-podded, frozen, cooked, boiled, drained, without salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.
The food contains 8.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Peas, edible-podded, frozen, cooked, boiled, drained, without salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin K
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1170 IU | 23.4% | Top 10% | Very High |
| Retinol | 58.9 mcg | |||
| Alpha Carotene | 47.3 mcg | |||
| Beta Carotene | 678.2 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 19.6 mg | 32.7% | Top 10% | Very High |
| Vitamin K | 26.9 mcg | 33.7% | Top 10% | Very High |
| Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.2% | Mid 40% | Average |
| Niacin | 0.49 mg | 2.5% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 7.1% | Mid 40% | Average |
| Folate | 31.3 mcg | 7.8% | Top 30% | High |
| Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.7 mg | 5.3% | Mid 40% | Average |
| Iron | 2.2 mg | 12% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 51.7 mg | 5.2% | Mid 40% | Average |
| Potassium | 193.7 mg | 5.5% | Mid 40% | Average |
| Sodium | 4.5 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.25 mg | 12.3% | Top 30% | High |
| Selenium | 0.71 mcg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11% | Top 30% | High |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.35% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 77.3 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 12.7 mg 0.5%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 7.8 g31.2%
Sugars 12.2 g
Protein 8.9 g 17.8%
Vitamin A 66.3% Vitamin C 92.8%
Calcium 14.9% Iron 33.9%
*Based on a 2000 Calorie diet
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