Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Martin's Potato Chips Crunchy Ridged Honey Bar B Q Flavored - Nutrition Facts
18

Potato Chips Crunchy Ridged Honey Bar B Q Flavored

Martin's - Potato Chips Crunchy Ridged Honey Bar B Q Flavored has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Martin's - Potato Chips Crunchy Ridged Honey Bar B Q Flavored, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C21.1 mg35.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.5 mg13.9%Top 30%High
Sodium563.4 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.3 g18.8%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 10%Very High
Saturated Fat8.8 g44%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C 10%

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Hostess - Breakfast Classics Bear..

Per 100g | Calories 354
Protein 7.1 g | Carbs 59.3 g | Fat 9.7 g

27

Medora Snacks - Pogos Potato Cheese..

Per 100g | Calories 388
Protein 7 g | Carbs 63.5 g | Fat 14.1 g

46

Quixtar - Marathon Mix Smart Menu..

Per 100g | Calories 370
Protein 12.3 g | Carbs 19.4 g | Fat 30 g

37

Nature's Promise - Naturals Tortilla..

Per 100g | Calories 494
Protein 7 g | Carbs 63.5 g | Fat 24.7 g

27

Martin's - Ditto's Corn Puffs Buttery..

Per 100g | Calories 459
Protein 3.6 g | Carbs 77.6 g | Fat 15.9 g

74

Martin's - Sandwich Potato Rolls..

Per 100g | Calories 245
Protein 11.3 g | Carbs 47.2 g | Fat 2.8 g

63

Martin's - Snacks 100 Calorie Packs,..

Per 100g | Calories 20
Protein 0.2 g | Carbs 2.2 g | Fat 1 g

59

Martin's - Lunch Mates

Per 100g | Calories 59
Protein 0.6 g | Carbs 6.5 g | Fat 2.9 g