Hostess - Breakfast Classics Bear Claw Iced Cinnamon has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Hostess - Breakfast Classics Bear Claw Iced Cinnamon has been given a composite ranking of 40, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 221.2 mg | 22.1% | Top 30% | High |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 442.5 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.1 g 15.3%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 500 mg 20.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 23.1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 25% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 7 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 100
Protein 1 g | Carbs 18 g | Fat 3 g
Per 100g | Calories 528
Protein 7 g | Carbs 56.3 g | Fat 31.7 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 19.4 g | Fat 30 g
Per 100g | Calories 460
Protein 1.8 g | Carbs 53.4 g | Fat 25.8 g
Per 100g | Calories 400
Protein 3.5 g | Carbs 50.6 g | Fat 20 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 58.9 g | Fat 19.6 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 50 g | Fat 23.5 g