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Hostess Breakfast Classics Bear Claw Iced Cinnamon - Nutrition Facts
40

Breakfast Classics Bear Claw Iced Cinnamon

Hostess - Breakfast Classics Bear Claw Iced Cinnamon has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Hostess - Breakfast Classics Bear Claw Iced Cinnamon has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium221.2 mg22.1%Top 30%High
Iron2.4 mg13.3%Mid 40%Average
Sodium442.5 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.3 g19.8%Top 30%High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.1 g 15.3%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 500 mg 20.8%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 2 g8%

Sugars 23.1 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 25% Iron 15.1%

*Based on a 2000 Calorie diet

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